1. Keep gambling in perspective
Games and bets involve risk. Outcomes are uncertain, losses are possible and previous results do not make a future result more likely. Gambling is not an investment, a source of regular income or a way to solve financial pressure.
Only gamble with money you can afford to lose after essential bills, savings and other commitments have been covered.
2. Decide the limits before the session
- Set a fixed spending limit and do not reload it after a loss.
- Choose a finishing time and use reminders rather than relying on mood.
- Keep gambling funds separate from rent, food, debt payments and savings.
- Do not borrow money, use credit or sell possessions to continue.
- Avoid gambling when upset, tired, under pressure or affected by alcohol or drugs.
- Review account history regularly and compare actual spending with your plan.
3. Signs that gambling may no longer be under control
Take action if you are chasing losses, hiding activity, spending longer than intended, increasing stakes to create the same excitement, missing work or commitments, borrowing, or feeling anxious when you cannot gamble. Concern expressed by family or friends is also worth taking seriously.
You do not need to wait for a crisis. A break or conversation with a trained adviser can be useful as soon as the pattern begins to change.
4. Practical control tools
Depending on the operator, account tools may include deposit, loss or wagering limits; reality checks; product blocks; cooling-off periods; time-outs; marketing controls and permanent or fixed-period self-exclusion. Choose limits during a calm moment. Increasing a limit may involve a delay, while a decrease should normally take effect sooner.
5. Self-exclusion
Self-exclusion is intended for someone who wants formal support to stop gambling. The available process may apply to one account, several products or a wider group of participating operators. During an exclusion, do not attempt to open another account or bypass the restriction.
Blocking software and bank gambling blocks can add another layer of protection. Ask your payment provider what controls are available and consider removing gambling apps, saved payment methods and marketing messages.
6. Confidential help and support
If gambling is affecting finances, relationships or wellbeing, stop and seek support from an independent gambling-support organisation available in your location. The relevant service may offer confidential advice, treatment information, financial guidance and self-exclusion support.
If you are in immediate danger or feel unable to keep yourself safe, contact local emergency services or an urgent health support service.
7. Protecting children and other vulnerable people
Tesco Casino content is for adults aged 18 or over. Do not share account access, passwords or payment methods. Use device-level parental controls, keep gambling communications private and sign out on shared devices. If another adult uses your device, do not leave a gambling session or stored payment method accessible.
Promotions, availability and responsible gambling tools can change. Check the current operator information for controls attached to an account.